Benefits of The Keto Diet
The keto diet is one of the diets you should consider for a healthy lifestyle. Ideally, the keto diet comprises of more fats, medium protein and high fats. With the diet, you get more calories from your protein and get to reduce your blood sugar levels. The way your body processes your fats and health changes when you are on the ketogenic diet. Below are some of the benefits of the keto diet.
You will lose weight when you introduce your body to the keto diet. High carb diets do not help you to lose weight since the body uses energy from the calories in them leaving you with body fat. When you are on the keto diet which has low carbs, you get to get your energy from fat and you end up losing weight.
There are also chances that your skin acne will reduce or completely disappear. While the cause of blemishes may be as a result of various reasons, it is clear that a diet rich in vitamins and minerals can help to control appearance of acne. You easily cut down on sugary foods when on the keto diet since you get to eat healthy.
Scientist have also proven that the diet is rich in antioxidants. Cancer is caused by free radicals in the body and antioxidants present in the diet can eliminate such radicals from the body. In some cases, the diet is also used as an alternative treatment for chemotherapy and radiation since it helps to kill cancer cells.
The diet helps one eat healthy fats from fish and avocado which helps to reduce cholesterol. Cholesterol is bad for your heart and that is why consuming healthy fats helps to protect your heart. Your overall health is protected when you protect your heart.
Your brain functions well when you eat well. A great brain means that you are more alert and can retain a good memory even to your old age. You will not have to deal with conditions such as Parkinson’s and Alzheimer’s.
Ketosis is the process that helps to increase ketones in the body when you eat high ketogenic diets. The process is also quite helpful in reducing seizures in people suffering from epilepsy. With the diet, life can be better for people with epilepsy.
Polycystic ovarian syndrome can also be controlled with the ketogenic diet. If left untreated, such conditions can cause infertility and is worsened by a high blood sugar diet. Such women can benefit greatly from the keto diet.
If you are trying the diet for the first time, it could have some side effects. It is important to first consult with your doctor before starting the diet. Muscle degeneration, kidney stones and sluggishness are some of the symptoms that make it necessary to stop the diet.